podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr
Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:02:16

Tara Mohr, an expert on women's leadership and well-being,
discusses her book Playing Big: Practical Wisdom for Women Who
Want to Speak Up, Create, and Lead. In this episode, she
dives into why women often hold back in midlife, covering topics
like cultural influences, biological inputs, and the societal
conditioning that affects women's confidence. Tara also shares
insights into overcoming the inner critic and the concept of the
“inner mentor,” providing actionable advice for women who want to
live bigger and more fulfilling lives. More at
https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/


Episode Overview:
0:00 Intro/Teaser
1:00 Exploring Women's Leadership and Well-being
1:56 Understanding the Concept of Playing Small
4:43 The Inner Critic and Self-Doubt
8:47 Midlife Opportunities and Challenges
26:21 Gender Differences in Self-Doubt
33:55 The Inner Mentor Voice
35:57 Embracing Alter Egos
39:00 Unhooking from Praise and Criticism
40:49 Navigating Feedback and Criticism
55:12 The Double Bind for Women


--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at
https://estima.supercast.com/
--------------


A huge THANK YOU to our sponsors who make the show possible:


BON CHARGE - Achieve glowing skin and more
energy with BON CHARGE's amazing products. Get 15% off
at https://boncharge.com/better with
code BETTER.


BEAM MINERALS - Replenish missing minerals for
better health.
Visit https://beamminerals.com/better and use
code BETTER for 20% off.


BIOPTIMIZERS MAGNESIUM - Contains the 7
best-absorbed magnesium plus cofactors like B6 to enhance
absorption. Visit https://bioptimizers.com/better and
use code BETTER for a special Better
deal. 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 3 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz