Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

Angela Foster, an award-winning nutritionist and health
performance coach, dives deep into nervous system regulation,
burnout, and the stress sandwich of midlife. She shares
invaluable insights and practical tips to enhance mental and
physical health. Angela opens up about her own harrowing story of
burnout, hospitalizations, and recovery, offering a raw and
inspiring look at her journey. This episode is a must for anyone
navigating the challenges of midlife, looking to boost
resilience, or seeking a more balanced and fulfilling life.


Episode Overview:
0:00 Intro/Teaser
5:15 Essential Midlife Self-Care Routine
14:29 Optimizing Nervous System Health
23:20 Improved HRV Through Lifestyle and Cycle
26:47 Women's Health and Heart Rate Variability
32:42 Transformative Journey Through Postpartum Depression
38:52 Journey to Self-Love and Healing
46:15 Navigating Mental Health in Midlife
52:58 Embracing Grief and Self-Care
56:55 Effects of Alcohol and Exercise
1:00:58 Managing Cognitive Gears for Stress Relief
1:04:35 Finding Joy in Low-Gear Activities


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
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