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  4. Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science
Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:15:35

Mark Sisson, an influential figure in the primal lifestyle
movement and author of 'Born to Walk’ delves into the surprising
health benefits of walking. He explains why most traditional
shoes might be causing more harm than good, and why many people
would be better off replacing their running routines with
walking. Mark also shares his rapid recovery story from a recent
hip replacement surgery, crediting walking as the key factor.


Episode Overview:
00:00 Intro/Teaser
1:11 The Problem with Traditional Shoes
4:37 The Evolution of Running Shoes
10:12 Biomechanical Issues with Modern Footwear
24:28 The Case Against Running for Everyone
36:45 The Benefits of Walking
39:52 The Dangers of Overtraining
42:11 The Benefits of Sprinting
43:19 Challenging the 'No Pain, No Gain' Mentality
44:39 The Obligate Runner and Exercise Anorexia
48:37 The Power of Walking
59:22 Recovery and Mental Health Benefits of Walking
1:03:32 Mark's Hip Replacement Recovery Story
1:10:19 Incorporate Walking into Your Life


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep404


A huge THANK YOU to our sponsors who make the show possible:


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NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at
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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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