Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

Dr. Bill Campbell, a well-respected professor and researcher from
the University of South Florida, delves into the intricacies of
fat loss and muscle gain. Bill discusses important aspects of fat
loss like dietary protein intake, rapid fat loss strategies, and
menopausal weight loss resistance. Whether you're looking to lose
fat, gain muscle, or simply lead a healthier life, this episode
is packed with actionable insights and practical advice. Optimize
your physique, break through plateaus, and rock your resistance
training!


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Fat Loss and Muscle Gain Strategies
(12:00) Healthy Body Fat Percentage Discussion
(15:00) Fat Loss and Muscle Preservation Approach
(21:00) Calorie Tracking for Weight Loss
(31:00) Optimal Caloric Deficit for Weight Loss
(37:00) Weight Loss Challenges During Menopause
(48:00) Cycling Caloric Intake for Weight Loss
(54:00) Macros Tracking and Resistance Training
(1:03:00) Myths and Benefits of Lifting Weights
(1:11:00) Strength Training and Cardio Considerations


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep405


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
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midlife. Form-focused, joint-friendly, and built for real
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