Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

Dive into the world of thyroid health with Melissa Ramos! Melissa
Ramos, the thyroid alchemist, highlights the significance of
viewing health issues as dysfunctions rather than deficiencies.
She delves into her personal and professional insights on
hypothyroidism, Hashimoto's thyroiditis, the roles of minerals
like iron and copper, and how they impact thyroid function. This
episode underscores the essence of patience and self-love in the
journey towards wellness.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Iron Dysfunction and Thyroid Connection
(8:00) Thyroid Health and Parasite Concerns
(19:00) Iron, Copper, and Muscle Recovery
(33:00) Optimizing Mineral Balance for Thyroid Health
(42:00) Journey of Self-Love and Healing
(52:00) Embracing Somatic Practices for Emotional Healing
(59:00) Navigating Self-Acceptance and Community Support
(1:06:00) Embracing Healing With Thyroid Alchemy


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep408/


We are grateful to our sponsors:


BIOPTIMIZERS MASSZYME - Life is too short to
suffer from digestion problems. So go to
https://bioptimizers.com/better and use code
BETTER to get 10% off your order.


ONESKIN - Combat collagen loss for firmer,
glowing skin. Save 15%
at https://oneskin.co/better with
code BETTER.


LUMEN - Measure your metabolism through your
breath to know if you’re burning fat or carbs, and get tailored
guidance to improve your nutrition, workouts, sleep, and stress.
Visit http://lumen.me/BETTER and use
code BETTER to get 20% off your
purchase.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.