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  4. Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey

Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:17:03

Dr. Drew Ramsey, an integrative psychiatrist and author, explores
mental fitness, emphasizing nutrition, physical movement, and
community engagement. He shares insights on the new science
behind mental health, highlighting the benefits of nutrient-dense
foods, daily exercise, and meaningful connections. Dr. Ramsey
also addresses the mental well-being of perimenopausal and
menopausal women, providing actionable strategies. Tune in for a
holistic approach to mental fitness and actionable advice for
overall well-being.


Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(3:00) The Role of Antidepressants
(5:00) Understanding Mental Fitness and Medication
(11:00) Self-Awareness and Modern Life
(23:00) Taking Responsibility for Mental Health
(27:00) Mental Fitness and Community Connection
(38:00) Connection, Nutrition & Brain Health
(45:00) Optimizing Mental Health Through Nutrition
(55:00) Fostering Healthy Eating Habits
(59:00) Embracing Daily Movement for Mental Health
(1:11:00) Empowering Mental Fitness and Wellness


Resources mentioned in this episode:
https://drstephanieestima.com/podcasts/ep409


We are grateful to our sponsors:


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KETONE-IQ boosts energy, focus, endurance, and
athletic performance with this daily supplement that puts you in
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at https://ketone.com/STEPHANIE


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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