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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart

Wade Lightheart delves into the intricate details of digestion,
particularly in midlife, and the significance of magnesium in
ensuring optimal health. Wade systematically outlines the five
stages of digestion, underscoring the crucial role of enzymes,
hydrochloric acid, and probiotics in efficiently processing
protein. He emphasizes the impact of hormonal fluctuations during
midlife on digestion and overall well-being, and proposes
practical strategies, including the use of proteolytic enzymes
and probiotics, to alleviate gastrointestinal discomfort commonly
associated with high-protein diets. Discount:
https://bioptimizers.com/better and use code
BETTER to save 10%.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Digestion and Healthspan
(5:00) Optimizing Digestion for Health and Aesthetics
(18:00) Optimizing Digestive Enzymes and Probiotics
(29:00) Enzymes and Probiotics for Muscle
(44:00) Optimizing Digestion for Bodybuilders
(49:00) The Importance of Magnesium in Health
(1:02:00) Magnesium Varieties and Bioavailability
(1:09:00) Magnesium and Manganese Supplementation Benefits
(1:13:00) Competing and Growth in Fitness


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep410


We are grateful to our sponsors:


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your body needs.
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ADAPT NATURALS - Bio-Avail Omega+ combines
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and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE
and save 15% off your first order.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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