How to stop doomscrolling and reclaim your brain

If you’ve made a resolution to spend less time on your phone this
year, help is at hand. The Guardian has launched a new newsletter,
Reclaim your brain. Its co-writer and expert coach Catherine Price
tells Madeleine Finlay how her own excessive phone use inspired her
to investigate the science behind our relationships with our
devices, and what we know about how to break the cycle. And Prof
Barbara Sahakian of Cambridge University explains why many of us
are drawn to looking at bad news on our phones, and what it’s doing
to us. Help support our independent journalism at
theguardian.com/sciencepod