The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman

The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman

When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts Jack Kornfield and Trudy Goodman. They have helped thousands of people find their way out of a mental loop
49 Minuten

Beschreibung

vor 5 Jahren

When you’re gripped by anxiety, fear, grief or dread, how do you
escape? It can happen in the span of a few breaths, according to
meditation experts Jack Kornfield and Trudy Goodman. They have
helped thousands of people find their way out of a mental loop,
by moving deeper into it. It's a journey inward that reveals an
important lesson for the architects of the attention economy: you
cannot begin to build humane technology for billions of users,
until you pay careful attention to the course of your own wayward
thoughts.

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