Episode 017 – Trauma: Part 1 of 2 - What Is It?

Summary:


In this episode, Joseph opens the first installment for the
2-Part Series for Trauma. Joseph defines trauma, discusses the
importance of conceptualizing what it is to us, and expresses
just how common it is to experience trauma. He refers to the work
of Dr. Peter Levine, an expert in the field of trauma, to
describe the symptoms one may experience if one has experienced
trauma. Tune-in to see if you can relate to having any of these
symptoms and how acknowledging your own trauma is the best way to
face it head-on to get the help you need.


Time Stamped Show Notes:


00:01 – Introduction to Mind Your Mind Podcast

00:23 – Today’s episode is the first installment of the
2-Part Series for trauma

00:41 – Trauma is a word that is very stigmatized

01:22 – Disclaimer: trauma work can be a real trigger for
people

02:08 – 1.9 out of 2 people experience trauma

02:11 – Trauma can be described as so many things

02:20 – It could be a feeling of overwhelm mixed with a
feeling of helplessness

03:04 – It’s important to conceptualize what trauma is

04:05 – Trauma is something happens to ALL people

05:03 – Dr. Peter Levine's symptoms that one has experienced
trauma:



o05:18 – Hypervigilance


o05:28 – Intrusive Imagery/flashbacks


o05:48 – Extreme sensitivity to lights and sounds


o05:56 – Hyperactivity


o06:00 – Exaggerated emotional and startle responses


o06:20 – Shame and lack of self-worth


o06:48 – Reduced ability to deal with stress


o06:58 – Difficulty sleeping


07:17 –Waking the Tigeris Dr. Levine’s book on trauma

07:41 – Disassociation is also a symptom of trauma

08:06 – When it comes to trauma, be honest with yourself

09:13 – Next week’s episode will be about ways to deal with
your feelings and experiences with trauma

09:37 – Please leave us a comment onMind Your Mindand a
review oniTunes



3 Key Points:
Almost everyone will experience trauma in their
lives.Conceptualizing trauma is important for yourself.You have to
be honest with yourself, especially when it comes to asking and
receiving help.

Resources Mentioned:


Dr. Peter Levine – An expert in trauma

Waking the Tiger– Dr. Levine’s book on trauma that Joseph
recommends