Episode 028 – 6 Ways to Give and Receive Love

Episode Notes

Summary: Giving and receiving love requires its own set of rules.
Today, Joseph opens with the principles of Gary Chapman who
argues that love is communicated in different languages. One may
feel love when they receive gifts. Others may need words of
affirmation or physical touch. Whatever the language may be, if
we aren’t approaching each other with this knowledge of what one
needs to feel loved, then we may be missing the mark in our
efforts to love one another. Tune-in to find out how love is
communicated and how a few kind actions in our relationships can
make a huge impact. Time Stamped Show Notes: 00:01 –
Introduction to Mind Your Mind Podcast 00:25 – Today’s episode:
6 Ways to Give and Receive Love 01:17 – “Until we can receive
with an open heart, we're never really giving with an open heart.
When we attach judgment to receiving help, we knowingly or
unknowingly attach judgment to giving help.” – Brene Brown
01:54 – 6 Ways to Give and Receive Love o 01:57 – Learn the Love
Languages by Gary Chapman Gift giving Quality time Words of
affirmation Acts of service Physical touch o 05:01 – Explore your
foundations o 05:35 – Start expressing love slowly o 05:53 – Be
brave and vulnerable o 06:04 – Work on your own self-love o 06:33
– Embrace love as universal, versatile, and natural 07:27 –
Adding sincere love in your life will change everything 07:40 –
Try making small changes to see huge changes 07:44 – If you
need coaching, reach out to Joseph at Mind Your Mind 08:23 –
Please leave us a comment on Mind Your Mind and a review on
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3 Key Points:
Not everyone receives love the same way—learn the love language
of your cherished ones so you can communicate love in their way.
Love is a universal thing — all people have the capacity to give
and receive love. Small actions can make BIG changes.