Season 4 #3 – Have I Experienced Trauma and How to Help Myself ~ Mind Your Mind

Episode Notes

We all like to say that we are okay. But are you really? I don't
mean to cast doubt on your wellness. Join me as I explore what is
trauma, have you experienced it, is it impacting you now and most
importantly, how can you help yourself?!

Feel free to get in touch at josephtropper@gmail.com

Season 4 #3 – Have I Experienced Trauma and How to Help Myself

Beschreibung

Weitere Episoden

Season 5 #6 – 5 Influences in Your Life

Season 5 #5 – 3 Tips for Financial Accountability for Couples

Season 5 #4 – 4 Ways to Deal with Adult ADHD

Season 5 #3 – 6 Ways to Deal with Chronic Pain

Season 5 #2 – 3 Ways to Deal With Procrastination

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