Newbie | Come on up!

While you may not relish your walk up five flights of stairs six
times a day, think of it as a pre-Huangshan hike training ground.
Or the third stage of your triathlon-esque commute home. The way
to stairmaster-free nice buttocks. After all, the elevator-less
buildings of China were the breeding ground for the likes of Yao
Ming and Liu Xiang. So, lift those knees, and get buzzed up to
the fifth floor, and listen to this ChinesePod lesson on going
upstairs. Episode link: https://www.chinesepod.com/0990