#119 - Corey Green

Today we were joined by our favourite strength, health and
fitness expert, owner and founder of Athletic Institute, Corey
Green. We spoke about zone 2 running, losing weight, Vitamin B12
supplements, Creatine, running techniques and a heap more.


Instagram - @athletic_institute @branchys_world @danieldelby
@thehardyarnspodcast


TikTok - @thehardyarnspodcast


Facebook - https://www.facebook.com/thehardyarns


YouTube -
https://www.youtube.com/channel/UCA5GC2rmkjS0n1em3vR288w


References >


Bioavailability https://pubmed.ncbi.nlm.nih.gov/27206144/


For immune system summary for athletes contact Corey personally
“Yarnforimmunity” in the subject for an email
c.green@athleticinstitute.com.au


#vitaminb12 #exercise #fitness #zone2