133 - Mental Health and How to Deal with Anxiety, Depression

In this episode of, “Hello, I’m Listening,” Dani & Woifi are
talking about Mental Health and Anxiety. They have talked a lot
and very openly on the podcast about this before, but today they
wanted to discuss specifically what it is they “feel” when they
are anxious and how they recognize that they are anxious. They
also discuss what helped each of them best in coping with and
learning to live with their anxieties and try to give some
helpful tips to anyone else out there experiencing something
similar. Remember, you are not alone.


Anxiety Book: Panicking About Panic by Joshua Fletcher. 


Episode 10 & Episode 11 are about Anxiety as well. There are
a few more episodes on the topic as well.


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