S1E14 10L Health Exploration

3H2 Humans
Mastermind Symposium of Infinite Possibility
S1E14 10L Health Exploration
April 20, 2016
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10L Health Exploration
 Hydrate Before Thirst Signal  Balance Nutrition
Balance Sleep and Exercise  Posture  Read Ingredients on
Food Labels  Be a Free Range Human  Daily, Re-Occurring,
Productive, Physical Activity Push Limits  Chronological vs
Biological Age  Rise Before The Sun

 


5 Spokane Businesses
Veda Lux  Greencastle Soap  20 Miles North Web Design
 The Lands Council  Aunties Bookstore

 


5 Enjoyable TV Shows
 Mozart and The Jungle  Ray Donovan  Gortimer
Gibbons  Girls  Togetherness

Announcements:
The Lands Council April Showers Silent Auction and Dinner
Saturday April 16 at the Davenport Grand Hotel. 3H2 donated gift
baskets, gift certificates and artificial flower arrangements. /
Neil deGrasse Tyson at the Spokane INB Performing Arts Center in
June! / New 3H2 Website with upgraded info in the works,
newsletter sign up, appointment scheduler, pictures and other
features. Check it out! / Earth Day Volunteer at River Front
Park. Come join the fun 10 – 4pm April 23, 2016. / 1 Year
Anniversary of the Podcast April 21, 2016.