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ADHD+ Podcast
NEW! This is a Challenge episode and a call to action to see what you can come up with.

NEW! This is a Challenge episode and a call to action to see what you can come up with.

ADHD+ vor 5 Jahren

0:00

6:28

This is a Challenge episode! What does that mean?

It is a call to action to see what you can come up with within
your challenges.

This challenge is meant to be fun and that's why I want each of
you to set goals and lists that are personal and unique to you.
We will all have different goals and lists. If you're just
starting out making lists, schedules or routines then start off
slow and try this habit or routine for 1 - 3 days. If you are a
veteran at this, then choose something that will challenge you
more.

This not only holds us accountable for what we say we are going
to do, but it challenges us and gently pushes us towards our
goals through commitment.

***If you do not succeed the first time, you can
always re-adjust your goals. DO NOT feel discouraged as it takes
3 weeks to 3 months to establish a routine and then there
will be days that we have trouble maintaining. Even those
without ADHD have issues with routines and schedules.

REMEMBER that this is not to compare your progress with anyone
else but YOU. This is your journey and yours alone. Those around
us just have the pleasure of witnessing our awesomeness.

FOR PARENTS OR GUARDIANS! Ask your children if
they are overwhelmed with schedules and routines because as I
have experienced parents can and tend to overcompensate with
routines and schedules so keep this in mind because too much
structure can be daunting and even counterproductive. There
is always a need for the balance!

REMEMBER that goals without lists and actions
are just DREAMS!

BELIEVE IN YOURSELF AND WHAT YOU ARE CAPABLE OF. I
DO!