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ADHD+ Podcast
Join me for my first of many active meditations.

Join me for my first of many active meditations.

ADHD+ vor 2 Jahren

0:00

10:47

Welcome to the first of many active meditation videos.

This is an active meditation meaning that you will be given 5
minutes in this video to brainstorm. brain dump, journal, think
out loud and more.

The intention behind these active meditation is to provide you
all with a guided audio and visual surrounding to let your brain
just wander.

What you get out of the five minutes is entirely up to you. There
are no wrong answers or ways to do this. If you want to treat
this like a traditional mediation routine feel free to close your
eyes, relax and monitor your breathes.