How To Cope in a Time of Cumulative Stress and Anxiety

A wide swath of stressors -- the coronavirus pandemic, economic
recession, wildfires, upcoming election, remote learning, and
racism, to name a few -- are putting a major strain on people’s
mental health. Any one of those situations can be enough to trigger
depression, anxiety and stress, let alone dealing with several at
once. The cumulative toll is impacting the mental, physical, and
emotional state of millions of Californians. In this hour, we talk
with experts about how to cope with the current surge of troubles
many are experiencing.