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  4. Need a Reset? Try This One Quick Meditation Session (Bonus)
You've probably heard about the benefits of mindfulness and how
meditation can help you achieve it. But you still can't find the
inclination to start or the time to practice regularly. In this
short bonus episode, Rasmus Hougaard, the CEO of Potential Project
and a meditation expert who has studied with the Dalai Lama, takes
us through a short exercise and explains why mindfulness is a
game-changer for our careers and well-being. Skeptics welcome!

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