3 Strategies for Dealing with Procrastination

We’re all prone to procrastinate. We feel guilty about it. And yet,
we still do it. Alice Boyes, a former clinical psychologist and
author, says breaking the habit is more than simply a matter of
discipline. She explains the different causes of procrastination
and shares three approaches to beat it: through habits, emotions,
and thought patterns. Boyes wrote the book Stress-Free
Productivity and the HBR article “How to Stop
Procrastinating.”