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How Managing Your Anxiety Can Make You a Better Leader

How Managing Your Anxiety Can Make You a Better Leader

HBR IdeaCast vor 3 Jahren

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29:15

Podcast

HBR IdeaCast

649 Episoden

From Harvard Business Review

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The business world has increasingly begun to recognize the
importance of mental health, but we still have a long way to go in
openly acknowledging our challenges with it. Writer, entrepreneur,
and podcast host Morra Aarons-Mele says that when we take the time
and energy to better understand and talk about our own issues, we
can actually harness the learnings to become better managers and
colleagues. She says that there are a number of ways to stop
anxiety from spiraling and instead use it for good. She also
has recommendations for organizations trying to enhance the
mental health of their workforces. Morra Aarons-Mele is the article
"How High Achievers Overcome Their Anxiety" and the book The
Anxious Achiever: Turn Your Biggest Fears into Your Leadership
Superpower.