Dealing with Perfectionism

High standards, attention to detail, and self-control are
invaluable qualities at work. They’re also aspects of
perfectionism, something to which many high achievers credit much
of their success. But Ellen Hendriksen, clinical psychologist at
Boston University's Center for Anxiety and Related Disorders, says
being your own worst critic can also lead to constant
dissatisfaction at work and alienation from coworkers. Her new book
is How to Be Enough: Self-Acceptance for Self-Critics and
Perfectionists. Drawing on her own research, clinical work, and
personal experience as a perfectionist, she explains where
perfectionism comes from and how it affects teams. Hendriksen
shares how not to be so hard on yourself—while still keeping your
high standards.