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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
40. Why Biggest Loser Contestants Don't Have Reunions

40. Why Biggest Loser Contestants Don't Have Reunions

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 5 Jahren

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Wonder why you don’t see a Biggest Losers reunion after the Biggest
Loser show? It’s because they have gained most of their weight
back. The fact is they are put through extremely strict
reduced calorie diets and extremely strict and long exercise
programs at the Biggest Loser House. In the beginning they lose
weight at a rapid pace. But while doing insane things to lose
weight fast, they increase cortisol level, cause insulin
resistance, mess up thyroid hormones, and in the end put their body
in fat storage mode. All their body wants to do is
survive. The metabolism is so reduced that when they start
eating normally, they rapidly gain weight and fat back. So, what’s
the answer? The journey to good health takes time. Do not
obsess on calories. Do not over exercise. Eat really good
food, higher in good fats, enough of good protein, and lower in
carbs. Throw away the calorie counters. Celebrate the small
victories because they add up to the Biggest Winner…you! I can
help you on your journey to your best health. Connect with me
using the links below!! LET'S GET YOUR LIFE BACK...Connect with Dr.
Amie Hornaman Book a free discovery call:
https://dramiehornaman.com/pages/book-a-call You are worth the
effort it will take and I will get you there. Trust the process!
Shop Dr. Amie's Fixxr Supplements:
https://dramiehornaman.com/collections/supplements Hormone Fixxr,
Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so: Join my exclusive Facebook Group,
Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of
HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie
Hornaman Nutrition and Functional Medicine Subscribe on Youtube:
Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman