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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
48. Exercise with Hashi/Hypo....You're DEFINATELY Doing It Wrong!

48. Exercise with Hashi/Hypo....You're DEFINATELY Doing It Wrong!

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 5 Jahren

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37:27

What’s the RIGHT way to exercise when you have Hashimoto’s/
hypothyroidism? There’s soooo much information out there, most of
it conflicting, and many of you are still in the 1980’s with your
aerobic training. Great year for music, not great for fitness.
Listen in and I promise we will find the perfect routine for you. I
want you to learn WHY your current routine is working against
you...maybe making you worse! LET'S GET YOUR LIFE BACK...Connect
with Dr. Amie Hornaman Book a free discovery call:
https://dramiehornaman.com/pages/book-a-call You are worth the
effort it will take and I will get you there. Trust the process!
Shop Dr. Amie's Fixxr Supplements:
https://dramiehornaman.com/collections/supplements Hormone Fixxr,
Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so: Join my exclusive Facebook Group,
Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of
HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie
Hornaman Nutrition and Functional Medicine Subscribe on Youtube:
Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman