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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
80. 8 Daily Rituals of Thyroid-Healthy Living with Danna Bowman and Ginny Mahar

80. 8 Daily Rituals of Thyroid-Healthy Living with Danna Bowman and Ginny Mahar

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 5 Jahren

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59:08

If you’re a thyroid patient in search of ways to feel optimal,
you’ve probably heard a LOT of recommendations. Eat this, not that!
Avoid fluoride! Drink bone broth! Take this supplement, avoid that
supplement! Exercise but not too much! Ask for these 6 tests!
Meditate! Manifest! And avoid broccoli! Wait! Never mind, eat the
broccoli! (Just steam it first.) In other words, change your whole
life, but whatever you do, DON’T stress about it because that’s bad
for you. The overwhelm is real, friends. In this episode, I
interviewed two powerhouse women from Thyroid Refresh who have
simplified a thyroid-healthy lifestyle where they have taken common
core recommendations from the world’s leading experts on thyroid
health and created the “8 Daily Rituals”. Danna Bowman and Ginny
Mahar will introduce and explain the WHYS behind each of these 8
Daily Rituals for Thyroid-Healthy Living. As you listen, could you
implement these rituals into your lifestyle. Links are below for
incorporating these rituals in a “gamified” fashion. Join the
community of Thyroid30 to gain inspiration, camaraderie, and
wellness. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call:
https://dramiehornaman.com/pages/book-a-call You are worth the
effort it will take and I will get you there. Trust the process!
Shop Dr. Amie's Fixxr Supplements:
https://dramiehornaman.com/collections/supplements Hormone Fixxr,
Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so: Join my exclusive Facebook Group,
Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of
HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie
Hornaman Nutrition and Functional Medicine Subscribe on Youtube:
Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman