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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
85. Exercise, Food, and Your Thyroid

85. Exercise, Food, and Your Thyroid

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 5 Jahren

0:00

35:37

Get off that cardio machine and pick up some weights. Listen here
for what's wrong with cardio and why lifting weights is the answer.
Also, for Hashimoto's, you have to take out the gluten and you must
take out the grains. These are inflammatory and are going to cause
an autoimmune attack . Return to a simplistic way of eating and
learn how easy this can be. It doesn't have to be difficult.
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https://pl127.isrefer.com/go/hwhhome/amiehornaman LET'S GET YOUR
LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery
call: https://dramiehornaman.com/pages/book-a-call You are worth
the effort it will take and I will get you there. Trust the
process! Shop Dr. Amie's Fixxr Supplements:
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