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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
88. Sweating in Sync with your Cycle with Jenni Hulburt

88. Sweating in Sync with your Cycle with Jenni Hulburt

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 5 Jahren

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58:30

My guest, Jenni Hulburt, explains in this episode how nature's
seasons and cycles can be a model for how we can live and work with
our bodies in terms of movement and fitness. Identifying and
reframing your fitness goals according to what your goals
include....do you work out for fitness, or do you work out for
health? Are you struggling with motivation or are you the Type A
personality when it comes to your fitness routine? Jenni will
correlate the different phases of our menstrual cycle and how it
can be applied to your fitness regimen. This cyclical progression
allows you to become more in tune with your body and consciously
think about what your body is telling you. Listen in ladies
to understand why sweating in sync with your cycle and with nature
can help you reach your fitness goals. Website |
www.jennihulburt.com Instagram | www.instagram.com/jennihulburt
Podcast | WILD Wellness www.jennihulburt.com/Podcast LET'S GET YOUR
LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery
call: https://dramiehornaman.com/pages/book-a-call You are worth
the effort it will take and I will get you there. Trust the
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