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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
441. Kicking Ass (and looking great) at 74: Fitness and Mindset is KEY

441. Kicking Ass (and looking great) at 74: Fitness and Mindset is KEY

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 2 Jahren

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50:24

Here in this episode, it's all about unlocking the secrets to
kicking ass and looking amazing, no matter your age. I've got the
incredible Sandi Scheinbaum joining me, and let me tell you, at 74
years young, she's the embodiment of vitality and proof that
mindset and fitness are the dynamic duo you need in your corner.
Sandi and I are diving deep into the transformative power of
shifting your perspective, from dwelling on what you lack to
celebrating how far you've come. We're talking about overcoming
limiting beliefs, trauma, and negative self-talk that hold you back
from reaching your full potential. But it's not all serious
business – we're also dishing out practical tips and challenges to
help you make fitness a daily habit, like busting out push-ups and
squats while you're brewing your morning coffee. Plus, we're
tackling the importance of proper nutrition, especially as you age,
and how to gradually incorporate resistance training to maintain
those muscles and keep sarcopenia at bay. Trust me, you don't want
to miss Sandy's inspiring journey and the wealth of knowledge she's
dropping. Connect with Sandi Scheinbaum: Facebook:
https://www.facebook.com/FunctionalMedicineCoachingAcademy/ *
Instagram: https://www.instagram.com/drsandi/ * Twitter:
https://twitter.com/fxmedcoach/ Shop ALL of Dr. Amie's Fixxr
Supplements: betterlifedoctor.com LET'S GET YOUR LIFE
BACK...Connect with Dr. Amie Hornaman Book a free application call:
https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What
Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where
to start...don't know which labs are useful? And what to do when
you get your results? “How To” Guide For Supplements Here’s your
Fixxr supplement timeline and guide. Fix Your Thyroid and Adrenals
To Fix Your Life Check your symptoms of hypothyroidism and know
OPTIMAL thyroid lab values. Learn why you are being told you’re
“NORMAL” by your doctor. Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous
supplements that will best suit your health circumstances. RATE,
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just like you, guiding them towards their optimal selves! Just
click HERE, scroll all the way down, give us those 5 stars, and
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