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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne Norton
Let’s get real about gut health and bust through some myths with
Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into
the complexities of the gut microbiome and how it impacts our
overall health and disease. The truth is, there's a lot we still
don't know, and Dr. Norton isn't shy about pointing out the
limitations of current gut health recommendations. Forget
probiotics; the real keys are exercise, prebiotic fibers, and
moderating saturated fat intake. Trust me, this conversation is
packed with no-nonsense insights that might just upend what you
thought you knew about gut health! But we don’t stop there. Dr.
Layne brings the heat when we talk about fitness myths, especially
the misconception that lifting weights will make women "too big."
Spoiler: it's way harder than that! We also tackle the nitty-gritty
of weight loss, calorie tracking, and the oft-overlooked concept of
Non-Exercise Activity Thermogenesis (NEAT). Plus, you’ll learn
about Dr. Layne's Carbon app and how it can be your ally in getting
real results. By the end, you'll walk away with a clearer
understanding of how to adapt your workouts, nutrition, and mindset
for maximum health benefits. Connect with Layne Norton: Carbon
Outwork Nutrition Team Biolayne Coaching Shop ALL of Dr. Amie's
Fixxr Supplements: betterlifedoctor.com LET'S GET YOUR LIFE
BACK...Connect with Dr. Amie Hornaman Book a free application call:
https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What
Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where
to start...don't know which labs are useful? And what to do when
you get your results? “How To” Guide For Supplements Here’s your
Fixxr supplement timeline and guide. Fix Your Thyroid and Adrenals
To Fix Your Life Check your symptoms of hypothyroidism and know
OPTIMAL thyroid lab values. Learn why you are being told you’re
“NORMAL” by your doctor. Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous
supplements that will best suit your health circumstances. RATE,
REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The
Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d
be thrilled if you could take a moment to rate and review the show
on Apple Podcasts. Your support helps me reach and help more people
just like you, guiding them towards their optimal selves! Just
click HERE, scroll all the way down, give us those 5 stars, and
share what you enjoy about my episodes in a review. Haven’t
subscribed yet? Make sure to follow The Thyroid Fixer Podcast to
catch all the new episodes that come out every week. Follow HERE
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The
Thyroid Fixer...Love Your Mirror, for a Community of HOPE and
Support in your thyroid journey.
https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie
Hornaman Nutrition and Functional Medicine Subscribe on Youtube:
Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

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