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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm

451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 2 Jahren

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53:38

Here it is... the magic of circadian rhythms with my friend and
expert guest, Dani Hamilton. I brought back Dani, a brilliant
advocate for metabolic and hormonal health, to unpack the
incredible impact that our daily light exposure has on our thyroid,
mood, sleep, and overall well-being. We’re shining a light on how
natural cycles and modern living clash and what we can do to
re-align with nature for profound health benefits. Dani and I
explore everything from getting that crucial sunrise light to
grounding techniques that could be the missing piece in your health
journey. We discuss practical tips to integrate these into your
daily routine, like using grounding shoes and avoiding artificial
light first thing in the morning. Plus, Dani shares some
eye-opening thoughts on eating habits, coffee timing, and seasonal
living. So, gear up to learn how tuning into nature’s rhythms can
be your golden ticket to enhanced vitality and balanced hormones.
Connect with Dani Hamilton: Instagram:
https://www.instagram.com/daniellehamiltonhealth Website:
https://daniellehamiltonhealth.com/ Podcast:
https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery
Waitlist:
https://www.daniellehamiltonhealth.com/blood-sugar-mastery It
Starts with Light Waitlist:
https://www.daniellehamiltonhealth.com/lightwaitlist Shop ALL of
Dr. Amie's Fixxr Supplements: betterlifedoctor.com LET'S GET YOUR
LIFE BACK...Connect with Dr. Amie Hornaman Book a free application
call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know
where to start...don't know which labs are useful? And what to do
when you get your results? “How To” Guide For Supplements Here’s
your Fixxr supplement timeline and guide. Fix Your Thyroid and
Adrenals To Fix Your Life Check your symptoms of hypothyroidism and
know OPTIMAL thyroid lab values. Learn why you are being told
you’re “NORMAL” by your doctor. Can Supplements Help with
Hypothyroidism? Grab this thorough guide to help you select the
most advantageous supplements that will best suit your health
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