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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
452. The Great Menopause Myth

452. The Great Menopause Myth

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It vor 2 Jahren

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59:21

"The Great Menopause Myth" – a much-needed deep dive into the world
of menopause and hormone replacement therapy (HRT). With Kristen
Johnson and Maria Claps joining me this episode, we’re lifting the
lid on some eye-opening truths about estradiol and HRT, especially
when it comes to women in late-stage perimenopause and
postmenopausal stages. Think you'll get your libido back with any
old HRT regimen? Think again. We've cracked open what it actually
takes to ignite that spark, from the right estrogen levels to the
nitty-gritty of emotional and lifestyle factors. We're not just
talking hormones either – we’re walking through the whole shebang.
From gut health and its unsuspected role in estrogen levels to the
crucial lifestyle changes you need to make in your 40s, we’re
setting the record straight. Kristen, Maria, and I talk over the
importance of quality sleep, protein-packed diets, and the
underestimated benefits of good old-fashioned sunlight. And if
you've ever questioned the link between HRT and thyroid health,
we’ve got that covered too. This episode will give you the tools to
navigate menopause with confidence and clarity, breaking down the
myths and arming you with the knowledge to take control of your
health. Website: https://wiseandwell.me Book: The Great Menopause
Myth: https://wiseandwell.me/book/ Instagram:
https://www.instagram.com/wise_and_well_/ Community:
https://mastering-midlife-mayhem.mn.co/share/BY3x0QVuj7t8oFP8?utm_source=manual
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FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I
Take? Don't know where to start...don't know which labs are useful?
And what to do when you get your results? “How To” Guide For
Supplements Here’s your Fixxr supplement timeline and guide. Fix
Your Thyroid and Adrenals To Fix Your Life Check your symptoms of
hypothyroidism and know OPTIMAL thyroid lab values. Learn why you
are being told you’re “NORMAL” by your doctor. Can Supplements Help
with Hypothyroidism? Grab this thorough guide to help you select
the most advantageous supplements that will best suit your health
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