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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass
We're unpacking longevity in this episode and WOW do I have
insights to share! Joined by the brilliant Jason Prall, we explore
the true essence of what it means to live longer versus living
better. We’re talking blue zones, the accidental biohackers of our
world, who have unplanned yet life-extending practices like
adhering to natural circadian rhythms and intermittent fasting. We
also tackle the fragile state of modern generations, exploring how
we can cultivate resilience and recover from the missteps of our
ancestors. And let me tell you, Jason’s perspective is impressive!
From drinking from lead hoses in his youth to advocating for the
revival of indigenous healing practices, his journey towards
understanding aging is nothing short of incredible. Curious about
how hormones play into this area? We've peeled back the layers on
everything from mitochondrial function to the intriguing theories
of antagonistic pleiotropy. Plus, we've got the Ageless Energy
Summit on the docket – your ticket to actionable insights on gut
health, sleep, and hormones. Tune in and get ready to transform
your approach to aging, because living like a badass isn’t just a
goal, it’s our mission. The Ageless Energy Summit: Mastering Gut
Health, Sleep & Hormones in Midlife Register:
https://agelessenergysummit.com/?uid=30&oid=5&affid=624 Or
register with your FREE ebook: Hidden Toxins Revealed: Identifying
and Eliminating Environmental Hazards in Your Home:
https://agelessenergysummit.com/hidden-toxins-revealed/?uid=34&oid=5&affid=627
Jason's Book: Beyond Longevity: A Proven Plan for Healing Faster,
Feeling Better, and Thriving at Any Age Shop ALL of Dr. Amie's
Fixxr Supplements: betterlifedoctor.com LET'S GET YOUR LIFE
BACK...Connect with Dr. Amie Hornaman Book a free application call:
https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What
Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where
to start...don't know which labs are useful? And what to do when
you get your results? “How To” Guide For Supplements Here’s your
Fixxr supplement timeline and guide. Fix Your Thyroid and Adrenals
To Fix Your Life Check your symptoms of hypothyroidism and know
OPTIMAL thyroid lab values. Learn why you are being told you’re
“NORMAL” by your doctor. Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous
supplements that will best suit your health circumstances. RATE,
REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The
Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d
be thrilled if you could take a moment to rate and review the show
on Apple Podcasts. Your support helps me reach and help more people
just like you, guiding them towards their optimal selves! Just
click HERE, scroll all the way down, give us those 5 stars, and
share what you enjoy about my episodes in a review. Haven’t
subscribed yet? Make sure to follow The Thyroid Fixer Podcast to
catch all the new episodes that come out every week. Follow HERE
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The
Thyroid Fixer...Love Your Mirror, for a Community of HOPE and
Support in your thyroid journey.
https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie
Hornaman Nutrition and Functional Medicine Subscribe on Youtube:
Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
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„454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass“

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