It's time to dive deep into the world of essential amino acids –
because trust me, there's no better way to tackle fat loss while
preserving that precious lean muscle than harnessing these
powerhouses. I brought in Angelo Keely, from Kion Aminos, to break
down the science, shatter some myths, and give you the lowdown on
how EAAs can completely revolutionize your metabolic health. This
isn't just about chowing down on more protein – it's about
strategically using the right tools to boost muscle protein
synthesis, curb appetite, and nail your fitness goals, especially
when life's busy schedule leaves you hanging. We’re talking about
more than just gym gains here. Whether you’re navigating
perimenopause, dealing with GLP-1 medications, or just looking to
upscale your health game, this episode is packed with actionable
tips from EAAs to smarter protein choices. Angelo and I sift
through the nitty-gritty, from why muscle absorbs 80% of your sugar
intake to how effective EAAs can extend your fasting windows
without muscle loss. And, while I’ve found my groove with products
like Kion, you’ll get the scoop on avoiding unnecessary additives
and picking supplements backed by genuine research. So, take your
scoop of aminos acids, prep your resistance bands, and join us in
this amino acid deep dive! Take advantage of Kion's 20% off
discount for Dr. Amie's listeners: https://getkion.com/thyroid Shop
ALL of Dr. Amie's Fixxr Supplements: betterlifedoctor.com LET'S GET
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Don't know where to start...don't know which labs are useful? And
what to do when you get your results? “How To” Guide For
Supplements Here’s your Fixxr supplement timeline and guide. Fix
Your Thyroid and Adrenals To Fix Your Life Check your symptoms of
hypothyroidism and know OPTIMAL thyroid lab values. Learn why you
are being told you’re “NORMAL” by your doctor. Can Supplements Help
with Hypothyroidism? Grab this thorough guide to help you select
the most advantageous supplements that will best suit your health
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