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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 477. Bad Sleep and Stress will Kill You: Here's What to Do About It with Sleep Expert Dr. Dan Cohen
Ever felt like stress is running your life and killing your sleep?
You're not alone, and we've got just the person to help you tackle
it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In
this episode, Dr. Dan and I deep dive into how the autonomic
nervous system, responsible for keeping your body's vital functions
chugging along without you thinking about it, goes haywire without
that coveted deep sleep. Trust us, the repercussions are
major—think obesity, diabetes, and even heart disease from chronic
poor sleep. Dr. Dan didn't just stop at diagnosing the problem; he
brought the solutions too. We explored PTSD, the harsh effects of
hypervigilance on sleep, and the innovative devices designed to
bio-hack your way to better rest. Meet the Soltec device—your new
sleep buddy that syncs with your internal rhythms to elevate your
restorative deep sleep, effectively helping you manage stress and
even tackling those pesky midnight bathroom trips. Dr. Dan took us
through the magic of entrainment and how frequencies can soothe
your brainstem like a lullaby for grown-ups. Curious yet? Tune in
to find out how better sleep might be the ultimate fix you never
knew you needed for not just your thyroid but your overall
well-being. Soltec Health System: www.soltechealth.com/buy-now $100
off purchase of the SOLTEC System...Use the code: DRAMIE. Shop ALL
of Dr. Amie's Fixxr Supplements: betterlifedoctor.com LET'S GET
YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free
application call: https://dramiehornaman.com/pages/book-a-call FREE
DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And
what to do when you get your results? “How To” Guide For
Supplements Here’s your Fixxr supplement timeline and guide. Fix
Your Thyroid and Adrenals To Fix Your Life Check your symptoms of
hypothyroidism and know OPTIMAL thyroid lab values. Learn why you
are being told you’re “NORMAL” by your doctor. Can Supplements Help
with Hypothyroidism? Grab this thorough guide to help you select
the most advantageous supplements that will best suit your health
circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your
love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our
journey together, I’d be thrilled if you could take a moment to
rate and review the show on Apple Podcasts. Your support helps me
reach and help more people just like you, guiding them towards
their optimal selves! Just click HERE, scroll all the way down,
give us those 5 stars, and share what you enjoy about my episodes
in a review. Haven’t subscribed yet? Make sure to follow The
Thyroid Fixer Podcast to catch all the new episodes that come out
every week. Follow HERE and never miss out on a moment of the
journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive
Facebook Group ...Just Fix Your Thyroid Community of HOPE and
Support in your thyroid and hormone journey.
https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie
Hornaman Nutrition and Functional Medicine Subscribe on Youtube:
Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

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