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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 479. The Do’s and Don’ts of Thyroid Health: Actions and Behaviors That Impact Your Well-being
In this episode, I'm cutting through the noise about thyroid health
- no fluff, just real talk. As someone who's worked with countless
thyroid patients, I see people getting overwhelmed by conflicting
advice every day. You want answers that work, not more confusion,
right? Here's what I'm tackling: The real story behind thyroid
problems, especially when they crash into perimenopause and
menopause. I'm calling out the myths - like that whole selenium
craze - and giving you the straight facts about what actually moves
the needle. You know those frustrating symptoms - the weight that
won't budge, the exhaustion that coffee can't fix, the libido
that's gone MIA? I'm covering practical solutions for all of it.
From when to take your meds to what should (and shouldn't) be on
your plate, I'm sharing the strategies that get results for my
patients. This isn't just another 'eat these superfoods' kind of
episode. It's your roadmap to finally getting your thyroid working
for you, not against you. Ready to make some real changes? Let's
jump in. Shop ALL of Dr. Amie's Fixxr Supplements:
betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr.
Amie Hornaman Book a free application call:
https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What
Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where
to start...don't know which labs are useful? And what to do when
you get your results? “How To” Guide For Supplements Here’s your
Fixxr supplement timeline and guide. Fix Your Thyroid and Adrenals
To Fix Your Life Check your symptoms of hypothyroidism and know
OPTIMAL thyroid lab values. Learn why you are being told you’re
“NORMAL” by your doctor. Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous
supplements that will best suit your health circumstances. RATE,
REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The
Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d
be thrilled if you could take a moment to rate and review the show
on Apple Podcasts. Your support helps me reach and help more people
just like you, guiding them towards their optimal selves! Just
click HERE, scroll all the way down, give us those 5 stars, and
share what you enjoy about my episodes in a review. Haven’t
subscribed yet? Make sure to follow The Thyroid Fixer Podcast to
catch all the new episodes that come out every week. Follow HERE
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Join my exclusive Facebook Group ...Just Fix Your
Thyroid Community of HOPE and Support in your thyroid and hormone
journey. https://www.facebook.com/groups/dramie/ Like me on
Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe
on Youtube: Dr. Amie Hornaman Follow me on Instagram:
@dramiehornaman

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