SLEEP is in the spotlight in this episode. Why? Because as I’ve
dove through the latest research, personal journeys, and all that
core health info, it’s become crystal clear that sleep is the
powerhouse that can be overlooked. Sleep isn’t just a nightly
shutdown; it’s the kingpin in our wellness toolkit, vital for
weight loss, hormone balance, and blood sugar control. Let me tell
you, I was right there in the trenches with disrupted sleep,
stumbling through the dark until I pieced together the puzzle. From
managing inflammation and cycling probiotics to removing/limiting
gluten, dairy, and blue light exposure – it’s all about crafting a
lifestyle that honors our circadian rhythm. Tune in as I share my
personal success, backed by the science and supplemented by a
targeted sleep stack including melatonin, GABA, and L-theanine.
Whether it’s thyroid imbalances, cortisol spikes, or navigating
perimenopause, I’m here to pass on these revelations. Fix your
sleep, fix your life – it might just be your golden ticket. SLEEP
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Podcast mentioned: Episode 310: Why You Need Magnesium to LIVE:
https://podcasts.apple.com/us/podcast/310-why-you-need-magnesium-to-live/id1529800263?i=1000612733453
Vivarays: https://vivarays.com/Dramie Use code: DRAMIE for 10% off
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Fixxr Supplements: https://betterlifedoctor.com/ LET'S GET YOUR
LIFE BACK...Connect with Dr. Amie Hornaman Book a free application
call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs Don't know where to
start...don't know which labs are useful? And what to do when you
get your results? “How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements Here’s your
Fixxr supplement timeline and guide. Navigating Thyroid &
Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause Check your
symptoms of hypothyroidism and know OPTIMAL thyroid lab values.
Learn why you are being told you’re “NORMAL” by your doctor. Can
Supplements Help with Hypothyroidism?
https://dramie.ac-page.com/supplement-cheat-sheet Grab this
thorough guide to help you select the most advantageous supplements
that will best suit your health circumstances. RATE, REVIEW AND
FOLLOW ON APPLE PODCASTS I’d appreciate it if you’d share your love
for The Thyroid Fixer Podcast! If you're enjoying this journey with
me, I'd be thrilled if you could take a moment to rate and review
the show on Apple Podcasts. Your support helps me reach and help
more people just like you, guiding them towards their optimal
selves! Just click here:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
scroll all the way down, give me those 5 stars, and share what you
enjoy about my episodes in a review. Haven’t subscribed yet? Make
sure to follow The Thyroid Fixer Podcast to catch all the new
episodes that come out every week. Follow with this link:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your
Thyroid Community of HOPE and Support in your thyroid and hormone
journey. Just Fix Your Thyroid Facebook Group:
https://www.facebook.com/groups/dramie/ Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
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