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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 487. What You Didn’t Know About Protecting Brain, Muscle, and Bone Health in Midlife with Cynthia Thurlow
I'm beyond excited to have the insightful Cynthia Thurlow join me
to dive into the fascinating world of hormone therapy, supplements,
and proactive health measures—especially for those of us navigating
midlife changes like perimenopause and menopause. Cynthia shares
her pearls of wisdom on the necessity of giving hormone therapy and
supplements like creatine and alpha GPC a good 90-day trial run to
really see their benefits. Trust me, patience pays off! We geek out
over the amazing benefits of these supplements, from boosting
energy and cognitive function to muscle gain and even libido
improvements. Cynthia nails it when she says modern culture's
obsession with instant results can derail effective treatment.
Spoiler alert: consistency and a holistic approach are key! Now, we
don't just stop there. Dive deeper with us as Cynthia talks about
her experiences with hormone replacement therapy (HRT) and the
game-changing product she developed that combines creatine with
alpha GPC and other rock star ingredients for brain health and
endurance. Oh, and we can't forget about our chat on the importance
of strength training to maintain muscle mass—hello, longevity! We
tackle everything from avoiding cheap creatine that causes bloating
to the nitty-gritty of how to incorporate these supplements into an
overall health regimen that'll keep you sharp and strong. This
episode is a one-stop episode of information for anyone wanting to
age like a fine wine—full of muscle and free of brain fog. The
Midlife Pause supplement site: https://themidlifepause.com/dramie
Use my code: DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr
Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE
BACK...Connect with Dr. Amie Hornaman Book a free application call:
https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What
Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs Don't know where to
start...don't know which labs are useful? And what to do when you
get your results? “How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements Here’s your
Fixxr supplement timeline and guide. Navigating Thyroid &
Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause Check your
symptoms of hypothyroidism and know OPTIMAL thyroid lab values.
Learn why you are being told you’re “NORMAL” by your doctor. Can
Supplements Help with Hypothyroidism?
                                                                  https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab
this thorough guide to help you select the most advantageous
supplements that will best suit your health circumstances. RATE,
REVIEW AND FOLLOW ON APPLE PODCASTS I’d appreciate it if you’d
share your love for The Thyroid Fixer Podcast! If you're enjoying
this journey with me, I'd be thrilled if you could take a moment to
rate and review the show on Apple Podcasts. Your support helps me
reach and help more people just like you, guiding them towards
their optimal selves! Just click here:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
scroll all the way down, give me those 5 stars, and share what you
enjoy about my episodes in a review. Haven’t subscribed yet? Make
sure to follow The Thyroid Fixer Podcast to catch all the new
episodes that come out every week. Follow with this link:
https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263
and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your
Thyroid Community of HOPE and Support in your thyroid and hormone
journey. Just Fix Your Thyroid Facebook Group:
https://www.facebook.com/groups/dramie/ Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
https://www.instagram.com/dramiehornaman/

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