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EP48 – Burnout: Recognizing, Coping, and Overcoming

EP48 – Burnout: Recognizing, Coping, and Overcoming

Divi Chat vor 8 Jahren

Something that isn't discussed much in our industry (but probably should be) is feeling "burnt out". No matter what type of work we do it's very easy to forget to take care of ourselves and our mental health.

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1:16:15

Something that isn’t discussed much in our industry (but probably
should be) is feeling “burnt out”. No matter what type of work we
do it’s very easy to forget to take care of ourselves and our
mental health. It’s important to recognize when we need to take a
step back, assess, and take action when it comes to dealing with
burnout. What does it mean to feel “burnt out”? How do you know
the symptoms and what can you do about it? This week we discuss
some symptoms we noticed in ourselves and how each of us dealt
with it, and things we do now to keep burnout at bay.
Hosts Present:

David Blackmon – Aspen Grove Studios / FB / @aspengrovellc

Kathy Kroll Romana – Viva Design Studio / FB /
@vivachick

Cory Jenkins – Aspen Grove Studios / FB / @aspengrovellc

Josh Hall – JoshHall.co / FB

Tim Strifler – Divi Life / FB / @timstrifler

Nathan Weller – Elegant Themes / FB / @elegantthemes

Sarah Oates – Endure Web Studios / FB / @endureweb

Leslie Bernal – A Girl and Her Mac / FB / @agirlandhermac

Terry Hale – Mizagorn Ink / FB / @mizagorn

Resources:

Maximize Energy, Boost Creativity, & Never Burnout Again

WPHugs

Cory Miller: Managing Your Iceberg (WordCamp US 2016)

Iris: Software for Eye Protection, Health and
Productivity

How to Use a Blue Light Filer on a PC or Mac

6 Blue Light Filter For Desktop Windows PC, Apple Mac and
Chrome Browser

https://youtu.be/qaIMcKUVy8w