EP48 – Burnout: Recognizing, Coping, and Overcoming

Something that isn't discussed much in our industry (but probably
should be) is feeling "burnt out". No matter what type of work we
do it's very easy to forget to take care of ourselves and our
mental health. It's important to recognize when we need to take a
step back, assess, and take action when it comes to dealing with
burnout. What does it mean to feel "burnt out"? How do you know the
symptoms and what can you do about it? This week we discuss some
symptoms we noticed in ourselves and how each of us dealt with it,
and things we do now to keep burnout at bay. Hosts Present: David
Blackmon - Aspen Grove Studios / FB / @aspengrovellc Kathy Kroll
Romana - Viva Design Studio / FB / @vivachick Cory Jenkins -
Aspen Grove Studios / FB / @aspengrovellc Josh Hall - JoshHall.co /
FB Tim Strifler - Divi Life / FB / @timstrifler Nathan Weller -
Elegant Themes / FB / @elegantthemes Sarah Oates - Endure Web
Studios / FB / @endureweb Leslie Bernal - A Girl and Her Mac /
FB / @agirlandhermac Terry Hale - Mizagorn Ink / FB / @mizagorn
Resources: Maximize Energy, Boost Creativity, & Never Burnout
Again WPHugs Cory Miller: Managing Your Iceberg (WordCamp US
2016) Iris: Software for Eye Protection, Health and
Productivity How to Use a Blue Light Filer on a PC or Mac 6 Blue
Light Filter For Desktop Windows PC, Apple Mac and Chrome Browser
  https://youtu.be/qaIMcKUVy8w