Ep 170 – Maintaining Your Mental Health During Uncertain Times

Join us for this episode where our panel will share their tips and
tricks for maintaining mental health as an entrepreneur... working
at home... with the whole family... in uncertain economic times...
oh, and don't forget the stress of a global health crisis, too!
Hosts Present: David Blackmon: Aspen Grove
Studios / FB / @aspengrovellc Cory Jenkins:
Aspen Grove Studios / FB / @aspengrovellc Tim
Strifler: Divi Life / FB / @timstrifler Sarah
Oates: Endure Web Studios / FB / @endureweb
Stephanie Hudson: FocusWP / FB SJ James: https://allcallsigns.org/
Resources Mentioned: Australia Lifeline: 13 11 14 /
https://www.lifeline.org.au/ UK Samaritans: 116 123 /
https://www.samaritans.org/ US Emergency Lifeline: 1-800-273-TALK
(8255) / https://suicidepreventionlifeline.org/ Doyouyoga:
https://www.youtube.com/user/DoYouYoga Headspace App:
https://www.headspace.com/ Calm App: https://www.calm.com/
Yogamazing: https://www.youtube.com/watch?v=6EeBUPd_lTM Mufasa Good
Vibes Video: https://www.youtube.com/watch?v=83GN49w4R5Q Now That's
What I Call Corona:
https://www.youtube.com/watch?v=D4Xk3EfH9fw&list=PLtiq8QQIwVlv2EPcRtTJcOmB5fk0LAI0b
Mood Boost Playlist:
https://www.youtube.com/watch?v=SmbmeOgWsqE&list=PLQcnIjTLC0rVxeLkB7b40nxdoleX3s9Gc
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https://www.youtube.com/watch?v=_o8JujDdM54