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  4. 006: Changing your unwanted intervention patterns 10 percent at a time
006: Changing your unwanted intervention patterns 10 percent at a time

006: Changing your unwanted intervention patterns 10 percent at a time

Twig's SE Reflections vor 11 Jahren
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9:34
Play Episode 6 Here As we get better at Somatic Experiencing we're
going to see a bunch of ways that we'd like to change what we do in
our sessions. Here's one friendly pattern I use to change my
own habits when I discover that I'm doing something that is
unhelpful to the process. Funny, it's all about titration.

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