009: Remembering to Move

009: Remembering to Move

Twig's SE Reflections vor 11 Jahren

Play Episode 9 Here We'll spend hours a week sitting in similar positions to people who are actively seeking therapy because they're in distress. That means we'll spend hours a week in the postures of distress which are not otherwise our own.

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Twig's SE Reflections

113 Episoden

A participatory engagement with the Somatic Experiencing® (SE) community of trauma and well-being therapists

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Play Episode 9 Here We'll spend hours a week sitting in similar
positions to people who are actively seeking therapy because
they're in distress. That means we'll spend hours a week in the
postures of distress which are not otherwise our own. We need to
remember to tell our bodies that we're not in that associated upset
whenever we can. We've got to remember to move.

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