037: Choice Points – When to Sleep

037: Choice Points – When to Sleep

Play Episode 37 Here Closing this mini-series on Choice Points with a brief discussion on choosing when to go to sleep and other - outside of the session space - opportunities to elect for options that are more helpful to our biology.
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A participatory engagement with the Somatic Experiencing® (SE) community of trauma and well-being therapists

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vor 10 Jahren
Play Episode 37 Here Closing this mini-series on Choice Points with
a brief discussion on choosing when to go to sleep and other -
outside of the session space - opportunities to elect for options
that are more helpful to our biology.

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