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Twig's SE Reflections Podcast
079: Sleep, Dreams and a Good Night Wish

079: Sleep, Dreams and a Good Night Wish

Twig's SE Reflections vor 10 Jahren

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Podcast

Twig's SE Reflections

113 Episoden

A participatory engagement with the Somatic Experiencing® (SE) community of trauma and well-being therapists

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Play Episode 79 Here Challenged sleep is a psycho-historical
phenomenon of the times in which we live. It's also a very real and
personal experience for many of our clients. Being able to think
and talk about sleep from multiple different levels is a
requirement of our work. This episode looks at self-care tactics,
some broader notions about sleep and reiterates my conviction that
enhanced self-regulation accessed through completion of
self-protective responses is a golden key to help us close our eyes
at night and find out what are dreams are going to be about.