Startseite
Podcasts
The Alpha Female Podcast Podcast
AF 016: Fasting Pro, At Home Fitness Expert and Alpha Female Dr. Sara Solomon

AF 016: Fasting Pro, At Home Fitness Expert and Alpha Female Dr. Sara Solomon

The Alpha Female Podcast vor 6 Jahren

0:00

35:20

Dr. Sara Solomon is the creator of the “Fat Loss Fast” System
about intermittent fasting, flexible dieting and HIT Workouts.
Sara’s passion is making fat loss effortless, maintainable
and FUN! Her philosophy is “minimum effective dose to get
results”.

Sara earned both a DMD (doctor of medical dentistry)
and a B.Sc in Physiotherapy from McGill University in 2001 and
2005 respectively. Sara is a writer and sponsored athlete
for Bodybuilding.com, the most visited bodybuilding and
fitness website in the world. She is also a Team BSN Athlete.
This NASM Fitness Nutrition Specialist also completed her ACE
personal training, Mad Dogg SPINNING and Buddy Lee Jump Rope
certifications.

Sara is known around the world for her jump rope skills
and her “Dr. Sara Solomon Cross Speed” Jump Rope by Buddy Lee
Jump Ropes. This retired professional fitness
model competed 9 times in fitness competitions using
practices that slowed her metabolic rate and her ability to lose
fat. Frustrated, Sara decided to hit the books and spent 2 years
devising an evidence-based system (“Fat Loss Fast”) that restored
her metabolic capacity and her passion for fitness. Sara knows
first-hand the challenges of juggling a busy schedule with a
healthy lifestyle, which is why her system focuses on endurable,
maintainable, time-saving, and metabolism-boosting approaches for
losing fat. If you want to “take the hell out of healthy,” then
visit DrSaraSolomon.com.

How are you an Alpha Female?