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The Alpha Female Podcast Podcast
AF 037: Fitness Expert, Women’s Transformation Coach, Author and Alpha Female Entrepreneur Karen Gallagher

AF 037: Fitness Expert, Women’s Transformation Coach, Author and Alpha Female Entrepreneur Karen Gallagher

The Alpha Female Podcast vor 6 Jahren

0:00

42:54

A former competitive figure skater and athlete most of her life,
Karen is a fitness expert, women’s transformation coach, health
& emotional eating coach, nutritionist, culinary nutrition
expert, business owner and author. After struggling with body and
weight issues for many years, Karen realized that losing weight
and maintaining a healthy lifestyle had nothing to do with a diet
and exercise program but rather her life balance, and happiness.
Once she learned how to take care of herself emotionally,
spiritually and physically her body naturally came into its ideal
shape and she felt fit, healthy, sexy and in love with her life!

Karen offers women of all backgrounds the opportunity to better
their lives through guided fitness, nutrition and health
coaching. She has helped thousands of women to experience
profound life transformations during her career and continues to
look for opportunities to work with women who are on the journey
to changing their lives for the better no matter where they are
in life. Karen’s strength and passion is to empower, educate and
to transform women’s lives and bodies without having to diet
again through her program Feel Healthy, Fit & Fabulous!

Website, Instagram, Facebook, & Twitter