AF 143: Ayurveda Wellness Counselor and Alpha Female Founder of Elements Healing and Wellbeing Colette Kent

Colette, a native of Ireland, immigrated to the US in her early
20’s where she
worked in corporate America for over a decade. Wanting to hop off
the corporate hamster wheel, she pursued her passion for health
and fitness and began a full-time career in this field.


In 2008 she moved to Nice, France and opened a fitness and yoga
studio. She was also an avid competitor, taking part in many
sporting events, however, even with all her ‘healthy’ efforts,
her health was not in a good place. In 2014, Colette took some
time out to cleanse and reset her body. She underwent a 21 day
Ayurvedic cleanse program in Bali and this is what changed her
life personally and professionally.


After the cleanse, she stayed in Bali, working with the Ayurvedic
Doctor for a year. Colette also completed her studies to become
an Ayurveda Wellness Counselor and began her online business,
Elements Healing and Wellbeing and her podcast Elements of
Ayurveda. Elements Healing & Wellbeing takes a natural,
holistic approach to healing, incorporating the body, mind, and
soul. Using the ancient teachings of Ayurveda (the Wisdom of
Life) to connect people to their ‘true nature’ (unique mind/body
type), to Mother Nature and to each other. “I believe that life
is a journey of self-realization and this journey begins with a
self-study and understanding our own ‘true nature’ or unique
mind/body type. We can then understand how to keep our body and
mind in balance by eating the correct foods for our constitution
and having some simple daily habits and living the right
lifestyle for our ‘true nature’. When we are in balance, we are
more
conscious and able to access our intuition to lead us on our
Soul’s journey. The key to optimal health and contentment are in
our own hands”


Website


Elements of Ayurveda Podcast