AF 152: Ayurveda Basics with Colette Kent

Colette, a native of Ireland, immigrated to the US in her early
20’s where she worked in corporate America for over a decade.
Wanting to hop off the corporate hamster wheel, she pursued her
passion for health and fitness. 


In 2014, Colette took some time out to cleanse and reset her
body. She underwent a 21 day Ayurvedic cleanse program in Bali
and this is what changed her life personally and professionally.
After the cleanse, she stayed in Bali, working with the Ayurvedic
Doctor for a year.


Colette also completed her studies to become an Ayurveda Wellness
Counselor and began her online business, Elements Healing and
Wellbeing and her podcast Elements of Ayurveda. Elements Healing
& Wellbeing takes a natural, holistic approach to healing,
incorporating the body, mind and soul. Using the ancient
teachings of Ayurveda (the Wisdom of Life) to connect people to
their 'true nature' (unique mind/body type), to Mother Nature and
to each other.