AF 173: Limb 1 & 2 of Yoga – The Niyamas & Yamas

In this episode, I talk about the eight limbs of yoga and more
specifically Niyamas and Yamas. While reading the Inner Tradition
of Yoga for my Yoga Teacher Training I was introduced to these
concepts and then we would discuss them further in our training.
I thought I’d share them on the podcast for those that haven’t
heard about them yet. Enjoy!