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#139 – Andrew Huberman: Neuroscience of Optimal Performance

#139 – Andrew Huberman: Neuroscience of Optimal Performance

Lex Fridman Podcast vor 5 Jahren

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off - SEMrush: https://www.semrush.

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2:36:20

Andrew Huberman is a neuroscientist at Stanford. Please support
this podcast by checking out our sponsors:

– Eight Sleep: https://www.eightsleep.com/lex and use code
LEX to get $200 off

– SEMrush: https://www.semrush.com/partner/lex/ to get a
free month of Guru

– Cash App: https://cash.app/ and use code LexPodcast to
get $10

EPISODE LINKS:

Andrew’s Instagram: https://www.instagram.com/hubermanlab

Andrew’s Wikipedia:
https://en.wikipedia.org/wiki/Andrew_D._Huberman

Andrew’s Website: http://www.hubermanlab.com/

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

– Check out the sponsors above, it’s the best way to support this
podcast

– Support on Patreon: https://www.patreon.com/lexfridman

– Twitter: https://twitter.com/lexfridman

– Instagram: https://www.instagram.com/lexfridman

– LinkedIn: https://www.linkedin.com/in/lexfridman

– Facebook: https://www.facebook.com/LexFridmanPage

– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players
you should be able to click the timestamp to jump to that
time.

(00:00) – Introduction

(06:24) – Fear

(14:36) – Virtual reality

(18:20) – Claustrophobia

(20:08) – Skydiving

(21:43) – Overcoming fears

(26:43) – Optimal performance

(29:57) – Deep work

(45:22) – Psychedelics

(49:08) – Deep work

(1:02:48) – Everything in the brain is an abstraction

(1:10:06) – Human vision system

(1:21:42) – Neuralink

(1:49:12) – Science of consciousness

(2:04:00) – David Goggins

(2:21:04) – Science communication

(2:28:36) – Man’s Search for Meaning